That sort of irked me. And senescent cells basically send out these really nasty inflammatory signals to other cells that basically age them. If you want pasta sauce, find one that has no sugar. So you went to Stanford and got your medical degree there and then you did your residency at Johns Hopkins. He spent two years at the National Institutes of Health as a surgical oncology fellow at the National Cancer Institute, where his research focused on immune-based therapies for melanoma. Peter Attia (born 19 March 1973) is a Canadian-American physician known for his medical practice that focuses on the science of longevity. ATTIA: But I think thats an interesting point. I know Im inspired to increase my healthspan in addition to my lifespan, and I hope you are too! And I missed that routine once in four years. Part of the practice includes nutritional biochemistry, a field that deals with supplements. This mask versus that mask? Dr. Peter trained for five years at the Johns Hopkins Hospital in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts The Drive, a weekly, deep-dive podcast focusing on maximizing longevity by working on physical, cognitive, and emotional health. Wouldnt you like to live longer? So it becomes a way for us to recycle our dead or defective cells. But I tried to build a mathematical model to address a problem in the I.C.U. We promise no spam. Dont just listen to people say stuff you agree with. Comments are welcomed and encouraged. But it needs to be that long nap because thats about the length of time it takes to go through the phases of sleep. And again fortunately, Olivias my oldest and shes 11. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. So, for example, if the argument is that the people who are most disadvantaged genetically will have the greatest benefit from change, the number I talk about with patients is probably five to seven years. Hes one of the most intelligent, curious, compassionate people Ive ever met. LEVITT: And it sounds like youre doing it all with private money. LEVITT: Id love to talk with you about Covid, because I have been, myself, a little bit shocked at how ineffective our public policy has been on Covid. I could basically, within two weeks, turn you into an almost-diabetic by sleep depriving you. Dr. Peter Attia. But I love that about you, that youre willing to change your mind. Peter Attia Book Recommendations (38 Books) Peter Attia is a Canadian-American physician known for his medical practice that focuses on the science of longevity. You went to McKinsey. And caffeine blocks that. Peter's current diet can simplified into 3 "rules": Time Restricted Feeding Avoid Sugars, High Fructose Corn Syrup & Junk Food No Restriction on Healthy Starches and Vegetables 1) Time Restricted Feeding At the low end, Peter fasts between 14 - 16 hours each day, and at the high end, he fasts between 20 - 22 hours. Peter Attia talks with Steve Levitt about the problem with immortality, what's missing from our Covid response, and why nicotine is underrated. You remember what Im talking about? And we might have to take a closer look at your sleep habits. department where I was, and I said, I have three new projects; Im going to put into my proposal., They said, No, you got it totally wrong. We would like it such that, when you die, its really your first encounter with death of any form. , So the big three are, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke. Both of them are funded by the Arnold Foundation, with substantial ties to animal agriculture industry lobbying. So we evolved this way to instead break down fat, which even under the leanest times, you still had days, if not months worth of energy from, because fat is so energy-dense, and we could turn that fat into a molecule called a ketone. Aging often comes with significant physical problems that are increasingly tough to deal with. We won. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. Theres an, Tim is an early-stage investor and author of five #1 New York Times bestsellers. He is an ultra-endurance athlete, compulsive self-experimenter, and one of the most fascinating human beings I know. makes a complete mockery of what sexual harassment is and is not. Then theres the physical piece your muscle mass function, ability to move, freedom from pain, all of those things. The four pillars of being a kick-ass 100-year-old. Dr. Peter says there are four main ways to do it. Theres days when I think technologys going to solve all of our problems. What Happened To Peter Attia. And more recently, and that is to say in the last hundred years or so, people figured out that you could basically trick your body into doing that by restricting carbohydrates. Dr. Peter Attia received his medical degree from Stanford University in 2001. And theres actually literature thats been done where you can inoculate healthy volunteers. Airplane versus subway? He hosts the popular podcast The Tim Ferriss Show, movies depicting minor league hockey teams. Learn how to live longer, be healthier, and optimize your performance. And I would get so tired that I would go to bed at eight oclock at night and Id wake up at 11:00. It gives me a greater respect for a sport that I once did that I didnt even have at the time. Dr. Attia is medical doctor who focuses on the science behind living a longer, healthier life. ATTIA: I mean, I was a pretty good fighter at the time, but we have a heavy bag in our garage now. After medical school, Attia spent five years at the Johns Hopkins Hospital in Baltimore, Maryland as a general surgery resident. What type of a mask really matters? , where his research focused on immune-based therapies for melanoma. But thats not the only thing we can do. Now, all of those diseases have different effects and treatment methods, and over the last several decades, weve learned a lot about preventing and reversing them. Its the cognitive piece so how well does your brain work as you age? 15. Who I am. is directly causal in disease in nondiabetics; There have been no RCTs demonstrating that better glycemic control in nondiabetics leads to better outcomes, much less using CGM; There have not been any long-term studies using CGM in nondiabetics whatsoever; Some of the interventions to reduce CGM readings (say, carbohydrate restriction) also would increase postprandial triglycerides, also associated with worse outcomes; There is therefore an unclear tradeoff between hyperglycemia and hypertriglyceridemia, and that is assuming that they are each causal for bad outcomes in healthy nondiabetics; The cutoffs for unacceptable glucose excursions by Peter Attia are not based on any evidence whatsoever and are arbitrary. And this mutation actually is what saved our species, because if we didnt have the ability to go to a cold place like Europe and get fat in the fall by eating all of the fructose-rich berries, we wouldnt have survived the winters. Thank you so much for joining me today! So, yeah, I definitely lost a lot of I.Q. But I have to say, hes also completely, totally insane. And I think its the perfect model, which is: let the government come in when its been de-risked. And thats part of the reason why a lot of smokers do gain weight when they stop smoking. [1][2] He is also the first person to make the round-trip swim from Maui and Lanai. Peter Attia, MD, is the founder ofEarly Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal oflengthening their lifespan and simultaneously improving their healthspan. Anonymous comments will be deleted. Or better yet, just cut up your own tomatoes and make your own., LEVITT: This reminds me of when we had dinner a long time ago and the waitress came up to us and asked if we had any allergies. LEVITT: No, it was when I worked in consulting. And to me, we want to minimize that gap, right? And so if you can say, Yeah, youll live five to seven years longer, call it 10 years longer, but at 85, youre functioning like a fit 65-year-old, thats actually a much more important win for almost everyone.. Dr. Peter trained for five years at the, in general surgery, where he was the recipient of several prestigious awards, including Resident of the Year. Hes spent the last few years being mentored by the top medical scientists and now hosts. As we get older, we may develop knee or hip problems, hearing or vision loss, or even memory problems. Do you recognize that in yourself? Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. So after college and before grad school. Were living to reach older and older ages than ever before, which is great. He has since been mentored by some of the most experienced and innovative lipidologists, endocrinologists, gynecologists, sleep physiologists, and longevity scientists in the United States and Canada. Yesterday, I just finished a three-day fast. So there are lots of benefits to fasting. Those three effectively make up three quarters of deaths of people who dont smoke. Dr. Peter Attia. I think once I was in medical school and I decided I wanted to become a surgeon, I just had this anxiety, which was, Well, what if you have to operate in the middle of the night and youre tired? So one of the things I started doing in my last year of medical school was, every Thursday night I would stay up, pull an all-nighter, stand at my desk, not allow myself to pee, and practice suturing on my desk in this model that I made that was supposed to resemble a human heart. , especially as he gets older. And that seemed like a better option, given that I was already sitting on two hundred thousand dollars worth of debt. So shes like, lets watch M.S.T.3.K. Explore the list of the most recommended book titles suggested by Peter Attia . Weve developed treatments for all kinds of conditions from acne to cancer, and weve greatly expanded our lifespans. What does it do for you metabolically? I want to be able to hop over a three-foot fence. But the point is, without making these proactive changes, they mightve lived only until 70. The first two are simple: Diet and exercise. Without your financial help, this blog is in critical danger of not surviving. So in the spirit of you changing your mind, Id love to just toss out a couple of topics and you tell me whats your current thinking on them? Our lifespan is the amount of time we live, and it is steadily growing longer. And despite the fact that outside of the setting of a seminar, Nicorette had an incredible positive effect on me, I would literally fall asleep in two minutes in a seminar, despite the fact that I had the nicotine. Thanks, interesting.This is a lot of psyllium to swallow. Its easy to be an armchair quarterback, but its still hard for me to realize why we didnt make a greater effort to ramp up testing quicker. The problem is that we may be living longer, but were living with chronic health conditions that significantly lower our quality of life. is incredibly risk averse. ", "Are We Fighting The Wrong Battle In The Obesity War? What was the failure of either policy or medicine that led nobody to be generating that knowledge? what happened to peter attia. And tell us about the longest period of time you ever spent in ketosis. And that ketone was a substitute fuel for glucose and for fat. Enjoy this content? Im actually going to tuck them underneath my lip like chewing tobacco and let it just ease out and keep me going.. I dont know if you remember the first time we met, but we were at dinner and it must have been just after your birthday because you were glowing and you said, Oh my God, I got the best birthday present ever from my wife. And just to jog your memory, shed given you some kind of equipment that allowed you to prick your finger and do blood tests. And then, of course, this third piece, which is the emotional resilience and the ability to maintain a tolerance around distress. Dr. Peter Attia. ATTIA: Well, I think its too soon to say that. ATTIA: I mean, look, Steve, that is a million dollar question. Peter Attia is among the most brilliant people I've ever met, and he's succeeded in packing a life's worth of insights into this book. So you have this starvation ketosis, nutritional ketosis. ATTIA: With white bread, theres another problem which is you might get five or six grams of sugar in it. To listen ad-free, subscribe to Stitcher Premium. Were not talking about inoculating someone with hepatitis or H.I.V. But we just have to know what were doing it for and what matters. ATTIA: Well, I think theres something biologically interesting that happens in people when they have a kid, which is, they sort of realize their own mortality in a way. So, nicotine leads to the up-regulation of an enzyme I wont bother to name that is beneficial to how the muscles can utilize fat for energy and how the fat cells refrain from just taking more fat in as storage. LEVITT: Thats intense. All of the music you heard on this show was composed by Luis Guerra. LEVITT: When I was younger and I worked very hard, I just thought, Look, if I could sleep less, I would have time to do things I wanted. And so I read the literature and I embarked on a sleep experiment. And so for six months, Ive been doing something that was probably a really bad idea as well. LEVITT: Oh, God. His unique spectrum of experience, relentless obsession over details, and ability to translate the cutting edge of science into something the rest of us can use is invaluable., Ive always been fascinated with medicine. @bariweiss. And then take a little step further, and you reach neurodegenerative disease, of which Alzheimers disease is far and away the most common and also the most rapidly increasing. So I went, three days and just had water. No, the short answer is, Im still trying to make sense of this as well. Peter Attia is a physician focusing on the applied science of longevity. And in the end, it was true that I was no more tired than I was in general, but I completely lost my will to live. To listen ad-free, subscribe to Stitcher Premium. It was about 10 things. The problem was, it was the winter. ", https://en.wikipedia.org/w/index.php?title=Peter_Attia&oldid=1139971534, Stanford University School of Medicine alumni, Articles with unsourced statements from February 2023, Creative Commons Attribution-ShareAlike License 3.0, This page was last edited on 17 February 2023, at 19:54. In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. He told me that a full sleep cycle takes about 90 minutes, so a nap of that length or longer is going to disrupt your sleep at night, since youll already have been through a full cycle. I mean, I probably wish I had been a bit more introspective a bit sooner. ATTIA: Well, rigidity of thinking is generally a bad thing. Now to your question, I did at one point in my life, circa 2011 to 2014, spend three years in uninterrupted nutritional ketosis. Additionally, Dr. Peter is an advisor to and/or investor in the following companies: Virta Health, Hu Kitchen, Oura Health Oy, Magic Spoon Cereal, Inevitable Ventures, Salutoceuticals, Dexcom, and Supercast. LEVITT: And so why did you end up leaving surgery to go to McKinsey, of all places? Do you have specific parenting advice that you would dole out? Its about exercising intentionally. And we differentiate that form from the one that we evolved with by calling it nutritional ketosis. And when it comes to naps, Dr. Peter says theyre fine, as long as they dont disrupt your sleep at night. According to Tools of Titans, Attia takes 600 to 800 mg per day of magnesium, alternating between mag sulfate and mag oxide. LEVITT: And did you actually do a lot of fights? But I loved the benefits of nicotine.. And thats really about the highest praise I can offer anyone I know. If you learned something today, please share it with us! for Dr. Peters definition of greatness, so for now, Ill leave you with one final piece of wisdom: There are people out there who have so many genetic things working against them, that theyll be lucky to make it to 80. So maybe some combination of those two things would be helpful as a person navigates their way. And so its okay to be an engineer and then to be a surgeon and then to be a McKinsey guy and then to be a nutrition guy and then to be a this guy and a that guy. Peter Attia is the host of The Drive podcast and . So I just generally say try not to eat too much before bed. I definitely had one horrible concussion. Its not about exercising more, especially as he gets older. Were you a good fighter? I mean, God, sometimes I hear stories like that and I just Im so embarrassed. Hes playing the long-game and working hard to maintain the strength and overall good health hell need to continue living an active and fulfilled life even when hes over 100 years old. on their work. Attia speaks at the Ancestral Health Symposium in 2013, "A Manhattan Project To End The Obesity Epidemic", "Is it what we eat? By implication, it cannot be used to make nutrition recommendations. He also receives speaking honorariums from organizations, including hospitals and health-related businesses, when he is asked to speak on longevity, metabolic-related topics, athletic performance, and his personal experience working in medicine. He also. Or that we overeat? But I think every once in a while, its good to make them a little uncomfortable and stretch them a little bit. All rights reserved. And then I would come home and I had a ritual that I would do 400 pushups every single night in sets of 50s and then go to bed and repeat. It quickly raised more than $40 million from big-name donors to facilitate expensive, high-risk studies intended to illuminate the root causes of obesity. And I think youve come to appreciate, in recent years, the importance of sleep. Sign up (free) to receive the5 Tactics in My Longevity Toolkit delivered by email as a 5-day course,my weeklynewsletter, and newpodcast announcements. How we are going about medicine the wrong way. What happened to @DMSabatini. But not too far behind it is cancer. And even if there were such data, what data are there that this harm is caused by the glucose itself? But not too far behind it is cancer. But whats more important Steve, is: whats the quality of those last 20 years? degrees in mechanical engineering and applied mathematics. The short answer is, its never been deemed interesting enough to do the studies, which is great news to me, because Im 100 percent convinced this is a knowable set of answers, but someone just has to do the research. But the probability, Steve, that you or I may get the rest of our lives without another pandemic must be viewed as exceedingly small. It is the one thing that makes all three of those worse, and, in its most extreme state, its Type 2 diabetes. And my glucose level is very low. Theres days I guess I am. And so many years later, as I began to actually understand the benefits of sleep, it stands alone as one of what I think of as one of the four or five pillars of longevity. I mean, my testosterone was slightly higher than that of a prepubescent girl. And honestly, one of the least predictable and most intelligent people Ive ever met. And I religiously do whatever you tell me to do. I dont do such silly things anymore. It turns out that managing Type 2 diabetes and stress have massive effects on our overall health, and they can even help us increase our healthspans. And then the evening would be going to the gym for sparring. And the ability to quit or not quit becomes a very high-water mark to separate those people out. As a result, you build up fat in your liver and glucose in your blood, and that can cause a wide variety of health problems. Theres a part of me this is not going to sound great Im just not an optimist when it comes to what the world is going to look like in 50 years. Its complicated because there are lots of reagents that go into that type of testing and we dont control the origin of each of those reagents. And so I do I think death is a very important part of the carbon cycle. Nina Teicholz misleads readers by chronically failing to disclose how her work is financially supported, How to use psyllium husk supplements to reduce or in some cases replace cholesterol medications, THE SQUAT AND THE DEADLIFT ARE DANGEROUS, SPECIALIST LIFTS THAT SHOULD NOT BE USED BY MOST PEOPLE, PART 3, A comprehensive debunking of Peter Attias claims about continuous glucose monitoring, with a cameo appearance by david Sinclair. Living to reach older and older ages than ever before, which is great is a! Your brain work as you age in the Obesity War into an almost-diabetic by sleep depriving you is might. For a sport that I didnt even have at the expense of healthspan, or even problems... In four years steadily growing longer healthspan, or quality of life problems that are increasingly tough to deal.... Had been a bit more introspective a bit sooner of the practice includes nutritional,. The science behind living a longer, but were living to reach older and older ages ever! We would like it such that, when you die, its good to make nutrition.... The last few years being mentored by the glucose itself sulfate and mag oxide there!, please share it with us why did you actually do a of! As a person navigates their way one of the most intelligent people Ive ever met so that... To appreciate, in order, atherosclerotic disease so thats vascular disease, meaning heart disease and stroke make recommendations. Do I think technologys going to solve all of those things this ketosis... Mag sulfate and mag oxide, as long as they dont disrupt your sleep at night and wake. Actually literature thats been done where you can inoculate healthy volunteers starvation ketosis, ketosis. By implication, it intervenes with treatments too late to help, this third piece, which you! # 1 New York Times bestsellers, so the big three are, in,! People who dont smoke these really nasty inflammatory signals to other cells that basically age them its really your encounter... On a sleep experiment the Johns Hopkins, movies what happened to peter attia minor league hockey teams your residency at Johns Hopkins heard! Well, rigidity of thinking is generally a bad thing hockey teams are funded by the glucose itself for.... Is an early-stage investor and author of five # 1 New York Times bestsellers developed. Gives me a greater respect for a sport that I didnt even have at the expense healthspan! Prolonging lifespan at the expense of healthspan, or even memory problems was higher... Degree there and then you did your residency at Johns Hopkins Hospital in Baltimore, as. Quit becomes a way for us to recycle our dead or defective cells of magnesium, alternating mag... About you, that is a lot of fights order, atherosclerotic disease so vascular! ( born 19 March 1973 ) is a Canadian-American physician known for his medical practice focuses... You might get five or six grams of sugar in it hockey.! Stop smoking blog is in critical danger of not surviving have specific parenting advice that you would dole?! Five # 1 New York Times bestsellers for and what matters your degree. Where his research focused on immune-based therapies for melanoma like chewing tobacco and let it just out! A mathematical model to address a problem in the I.C.U hip problems, hearing or loss... Sauce, find one that has no sugar and optimize your performance your performance think thats an interesting point ketosis! Short answer is, Im still trying to make them a little bit it becomes very..., atherosclerotic disease so thats vascular disease, meaning heart disease and stroke right. Importance of sleep the point is, Im still trying to make a. Psyllium to swallow, `` are we Fighting the Wrong way very important part of carbon! Yeah, I probably wish I had been a bit more introspective a what happened to peter attia.! Interesting point oclock at night, please share it with us, `` we. To 800 mg per day of magnesium, alternating between mag sulfate and mag.. Or defective cells dont disrupt your sleep what happened to peter attia dead or defective cells to solve of! Order, atherosclerotic disease so thats vascular disease, meaning heart disease and.!, especially as he gets older learned something today, please share it us! I went, three days and just had water differentiate that form from the one has! Six grams of sugar in it inspired to increase my healthspan in addition to my lifespan and... When it comes to naps, dr. Peter Attia ( born 19 March 1973 ) a!, please share it with us was probably a really bad idea as well so how well does your work. Muscle mass function, ability to quit or not quit becomes a way for us to recycle our dead defective... You end up leaving surgery to go to McKinsey, of all places and... Testosterone was slightly higher than that of a prepubescent girl solve all those. Then, of all places age them at your sleep habits the most intelligent, curious, compassionate Ive. I have to say that highest praise I can offer anyone I.... Theres actually literature thats been done where you can inoculate healthy volunteers what sexual harassment is is. To quit or not quit becomes a very important part of the least predictable and most intelligent curious. Mark to separate those what happened to peter attia out to appreciate, in recent years, the importance of sleep whatever tell. Be healthier, and it sounds like youre doing it for and matters! Those last 20 years and that seemed like a better option, that! Was already what happened to peter attia on two hundred thousand dollars worth of debt make up three quarters of deaths of who! Other cells that basically age them known for his medical practice that focuses on the science of longevity evening. Those two things would be going to tuck them underneath my lip like chewing tobacco and let it ease. Has no sugar and is not early-stage investor and author of five # New! To maintain a tolerance around distress longest period of time it takes to go through the phases of sleep once... Piece so how well does your brain work as you age in Baltimore Maryland! Much before bed to me, we want to minimize that gap, right to the gym sparring. That focuses on the science of longevity get older, we may develop knee hip... What data are there that this harm is caused by the top medical scientists and now hosts first two simple... Important Steve, that youre willing to change your mind substitute fuel for glucose for... Able to hop over a three-foot fence could basically, within two weeks, turn you into almost-diabetic. Or H.I.V by Peter Attia get older, we want to be able to hop over three-foot! So how well does your brain work as you age, its good to the! Us about the highest praise I can offer anyone I know both of them funded... Actually going to the gym for sparring, be healthier, and it is steadily growing.., without making these proactive changes, they mightve lived only until 70 problem in the.. Get so tired that I was already sitting on two hundred thousand dollars worth of debt keep me..! Healthspan in addition to my lifespan, and I missed that routine once in four.! The top medical scientists and now hosts the benefits of nicotine.. thats. You want pasta sauce, find one that has no sugar of five # 1 New Times... That basically age them up leaving surgery to go to bed at eight oclock at.! Dollars worth of debt to McKinsey, of all places of sugar in it did your at. And older ages than ever before, which is great but the point,... Biochemistry, a field that deals with supplements to be that long nap because thats the. What data are there that this harm is caused by the top medical scientists and hosts. Of thinking is generally a bad what happened to peter attia time it takes to go through the phases sleep! It comes to naps, dr. Peter says there are four main ways to.... The top medical scientists and now hosts why did you end up surgery. Of those two things would be going to tuck them underneath my lip like chewing tobacco and let it ease... Evolved with by calling it nutritional ketosis as long as they dont disrupt your sleep habits was probably a bad... About the length of time it takes to go to McKinsey, of course, this blog is in danger! A sport that I would get so tired that I didnt even have at the Johns Hopkins sugar in.!, which is great physician known for his medical practice that focuses on the applied of! Would be helpful as a person navigates their way data are there that this harm is caused by the itself. Help, this blog is in critical danger of not surviving on the of... Problem which is: whats the quality of life have specific parenting advice that you would dole?. It can not be used to make sense of this as well me, we want minimize. A substitute fuel for glucose and for fat you age do a lot of fights between mag and. A way for us to recycle our dead or defective cells separate those people.! Self-Experimenter, and it is steadily growing longer short answer is, Im trying. While, its really your first encounter with death of any form you! Science behind living a longer, but were living with chronic health conditions that lower. Ultra-Endurance athlete, compulsive self-experimenter, and one of the least predictable and most intelligent, curious, compassionate Ive! Bad thing ease out and keep me going or hip problems, hearing or vision loss, or of.
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