Creatives and poets are renowned for using the subject of mental illness in their work, often because theyve experienced it themselves and need a way to make sense of it. Connect with Alex at www.alexelle.com and on Instagram @alex_elle, Identifying Core Values and Using Them to Set Boundaries with Shunta Grant, How to Write and Publish a Book: Three Surprising Lessons Learned During the Book Writing Process, Healthy Coping Habits, Self-Care & Creating Space for Voice with Fifi Buchanan, 7 Essential Self-Care Habits for Times of Stress, originally published on Oct 7, 2020 (last updated May 4, 2022), Comments Off on A Self-Care Practice for Courage, Hope & Healing with Alex Elle The poem seems to be based around cheering someone on and letting that someone know they survived their struggle. In her pre-teen years, writing came into her life by way of therapy and the exploration of healing. In these pages, readers will discover essential techniques for self-healing, including journaling rituals to cultivate innate strength, accessible tools for processing difficult emotions, and restorative meditations to ease the mind. Read my article about. picked and plucked still That was the most liberating thing I'd ever been told ever in my life. still __________ look at you. Our cultures are resolute and divers. A weed. picked and plucked When Alex Elle uses the phrase picked and plucked, she is using imagery to compare our resilience to that of a weed. We and our partners use cookies to Store and/or access information on a device. Notice the comma just before love. This could signify an address to her younger self, someone who this poem may be intended for. Marleny Garza 1 Comparison and Contrast of Poems The poem "Resilience" by Alex Elle and my poem " Dear Me" both hold the after The psychological definition of resilience is the ability to mentally or emotionally cope with a crisis or to return to pre-crisis status quickly. Amidst the corona virus outbreak, many people have felt dejected and lost. Narrator/Poet: Who is the narrator of the poem? She works as the host of The Hey Girl podcast. Writing transformed Alexs life, giving her space to heal and see herself on the page. Therefore, the tickets for this event are available on the Kennedy Center website. Resilience allows this space for people to feel proud about the subject in the poem. Being in a lot of positions I have gotten myself into, resilience is not a choice, it is just an action. She is a well-renowned author who started writing as a form of therapy when she was about twelve years old. Her saying that other people will need it felt absolutely ridiculous. I had no idea what she was speaking over my life. By using you, Elle wants the audience to feel personally spoken to. Affirmations are something she continues to lean on and share as notes to self on Instagram. It reminds us even in the little moments, even in the mundane things, that there is something to be grateful for. you always have to be resilient. Read Poetry presented by Andrews McMeel This website contains affiliate links. in this case love Writing allows us to build community care by lifting up one another when we are full. It them describes what you are still doing ,such as standing or thriving, and then the poet describes what has metaphorically happened to you, like being knocked down mentally due to a struggle one is suffering through. There are thousands of people on the list, and I realized I'm not alone here. We have to check in with our bodies, to breathe deeply, to get outside, to dance, to find joy, to rest emotionally and physically, and name what we need. This allows for that line break to be a little bit more powerful with the ST sound coming out of STill STanding. The wise owl within all of us is seen here fighting with the chimp who seems determined to make the situation worse, despite its fears of the situation worsening. and prodded out of Get in touch. look at you. And reading over the poem with love as the emotional state in mind, it becomes evident that Elle is emphasizing the resilience of love. still standing after being knocked down and thrown out. still growing Especially as Black people to be vulnerable and to be open in a way that we're kind of taught not to be. defeated and disassembled. No matter the fall or defeat you still get back up and still grow. The poem seems to be based around cheering someone on and letting that someone know they survived their struggle. After the Rain is not just a memoir about Alexs life, its calling for readers to look at their own lives, processes, and pathways. Its the ultimate writing tool for perfecting your writing. We forget that we have our own voice and our own story. What does the list look like if we just pulled the gerunds following, look at you:. Being picked and plucked and prodded (line 9-10) and defeated and disassembled (line 16), it should come as no surprise that the narrator would be in disbelief. Elle uses this poem to emphasize the power resilience can hold. The title of this poem is resilience. Throughout the poem, the reader is being recognized for their acts of resilience, such as still standing after being knocked down. Resilience is the capability to recover quickly from the difficulties life throws ones way. I believe that when Elle says "Love" I believe it is meant as love in the noun form, not as a name. Her passion for storytelling, poetry, and narrative writing are infused with life lessons, self-celebration, and building community through reading, writing, and language. By doing so, you will help us maintain a safe and reliable environment for all users. Because things are different now, we should act accordingly and we should not feel like we have to carry the world and our responsibilities on our shoulders all the time. Yes.But when I saw her, the only thing I could think about was the hairpin curve of her lips..Or the eyelash on her cheek the eyelash on her cheek the eyelash on her cheek. I completely agree, Karis. , which poses questions about how we want to change or shift. Not all of us are going to be married or with children, but all of us have relationships with someone. still growing All of us are learning but our growth is strong. This makes sense because when reviewing Elles website and social media platforms, I found a strong theme-self-care, self-love and self-acceptance. In doing so, I use a variety of different approaches including but not limited to: I want to meet you where you are in your life and be able to help you create a foundation in which you can grow, prosper, and live the most fulfilling life possible. define who we are we. Affirmations arent something you write down and just manifest. Within the second stanza, the narrator expresses disbelief that the subject of the poem is still capable of growing and succeeding. In this poem Elle gives resilience power. after being own mental health. Sarah Van Sciver. This just allows for more creativity to blossom. Pick Me Up Poetry may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Alex specializes in guided journaling (check out her free writing practices here). In poetry or in experience? This poem gives resilience power to improve lives and give people a meaning to the word. Resilience by Alex Elle - Read Poetry. If we can learn to control our primitive, scared brain more often and listen to our inner owl, well enjoy a more peaceful journey. Yet this poem gives readers a chance to recognize they are still here pushing through. What Im saying is that I never thought of weeds being resilient, theyve been more of a pest in my opinion. I sent out an email asking the community if they want to continue and so many people asked me to please continue. still growing after being picked and plucked and prodded out of your home. Especially right now we can not give up and continue on with life. I want people who read my work to not feel alone. Click icons on the left to see existing comments. informative, inspiring and topical stories about mental health and wellbeing. after They say No, youre an inspiration!How could I not fall in love with my illness?With becoming the kind of silhouette people are supposed to fall inlove with?Why would I ever stop being hungry, when anorexia was themost interesting thing about me?So lucky it is now, to be boring.The way looking at an apple and seeing only an apple, not sixty, orhalf an hour sit-ups is boring.My story may not be as exciting as it used to, but at least there is nothing left to count. This definition fits this poem perfectly which also explains the title and poem synthesis. It only makes sense to link the two and it makes life less lonely. Line Four: 2 and (Extract - see full poem performed below). Life Quotes. still The poem is intended for everyone, but one step further, it is intended for everyone in NEED. In addition, her poems have a way of washing over people like a fresh breeze helping even the most hardened hearts soften with hope. The poem is for anyone who needs to see it/read it.Sometimes people need a lift, and this poem does that. It dawned on her that she was looking for people to affirm her and fill a void, realizing that it wasnt going to work that way. still standing after being knocked down and thrown out. Those in our community care about us and are happy to support us if we let them in - we were never meant to do this alone. Therapeutic services offered and our areas of specialty at Resilience Therapy & Wellness in Hickory, North Carolina. Elles salary is $96,700 annually. Now more than ever, I think we need to be leaning back into community careespecially because we have the privilege now of taking care of ourselves in ways that our ancestors could not. ; Desktop/Laptop: double-click any text, highlight a section of an image, or add a comment while a video is playing to start a new conversation. Something that I did for the month of November 2020 is create a newsletter called Gratitude Daily. Alexandra Elle is an author & wellness consultant living in the Washington, DC metro area with her husband and children. Resilience by Alex Elle - Read Poetry. To bring everything together, I think this poem is a message to Elles younger self to remind her how strong she is and that she can get through anything. That resilience is part and parcel of being human and no matter how tough things get, we can almost always find the power we need to come back. still The author emphasizes the intended audience of the poem by almost calling on them. You are good. still here and hopeful after it all [] look at you. Leah Darrow Catholic Speaker, Bio, Wiki, Age, Height, Husband, ANTM, Podcast and Net Worth, James English Bodybuilder, Bio, Wiki, Age, Height, Family, Girlfriend, Nationality, And Net Worth, Copyright 2023 | WordPress Theme by MH Themes, List of States in the US, Alphabetical list of States in the U.S., and Abbreviation of States in United States. still dancing Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. still dancing All of the stanzas have the same set up. Its current location gives this aura of being a miracle. It takes the burden off our shoulders, especially as Black people and Black women in particular, to have to carry everything on our own from holding jobs to child-rearing to keeping the home clean. We are in this exact moment in history together, which is extremely powerful. I completely agree, Karis. Design by Purr. Like our article of the week, perhaps it is a meta moment of reflection. L'animatrice de la crmonie d'ouverture a expliqu que la chorgraphie voulait montrer le courage et la bravoure de la jeunesse burkinab face au djihadisme. I continue to explore what I'm open to sharing and what I'm not and what I'm healing from and what still feels tender and what still hurts. Line Four: 2 After earning her high school diploma, Elle enrolled in a community college when she was seventeen years old to study journalism and entrepreneurship before dropping out. your home. It shows that the author is acknowledging how strong the reader is. Self-discovery is not really a skill anyone teaches us, yet not knowing ourselves causes so much suffering. Another thought is that this is coming from a caring individual. This poem now for it can be useful for inspiration and a reminder for how we have come. In this How I Take Care interview: Alex shares how she has been leaning on community now more than ever, what shes learned about the power of gratitude, and the definition of hope she's holding onto as 2021 unfolds. knocked down Out of every line within the four stanza poem, this line still growing (line 7) sticks out to me. It appears in our poem here as well as in her upcoming writing course this year. Furthermore, Elle has a planned Hey Girl Podcast Live Show in Washington, DC, in May 2022. With the title of this piece being Resilience and still immediately following look at you in each stanza, the author is able to strengthen what it means to be truly resilient.. Slam poet Neil Hilbon is known for his passionate performances and knack for expressing the realities of living with mental illness. I know my answers? Through this poem she gives resilience the meaning of getting back up, remaining hopeful, growing, being, and standing despite all life throws at someone. It tells the audience to keep pushing. Even with everything has pushed you down, you are still standingstill growing still dancing still here and hopeful., The beginning two lines of each stanza repeat with look at you. This just allows for more creativity to blossom. The practice of creative writing is so important, just as is. Belonging matters for all One of the poems that Elle has written is, Resilience. I immediately made a connection from this poem to my Ivy Tech psychology class. A feeling of trust will live with myself and knowing that I can carry hope in my heart, even in grief, even in pain, because I trust that it will subside and teach me something. How is a gerund created? This poem is the embodiment of resilience. You displays a want for connection with the audience. She started writing notes to herself, which turned into her very first book, Words From a Wanderer, a collection of poetry and notes to self. Affirmations are something she continues to lean on and share as notes to self on, , Alexs favorite essay in the book, she goes into a gentle reminder: , I understand that every storm that passes through is clearing a path for something bigger, brighter, and more bountiful. Ive also been looking at it from an ancestral lens because our ancestors did this. We say hope and we don't really think about the root definition. How might this stem be used to affirm ourselves in poetry? The whole poem accurately portrays its title, Resilience, because each of the 4 stanzas is about you refusing to give up despite all the hardships youve endured. Click "Reply" on a comment to join the conversation. And yes, we need experts. and I love you. Affirmation writing is always something I have in my emotional toolbox, but at a low point, it was really challenging for me to put positive words of affirmation on the page. I wonder if the other stanzas will follow. and prodded out of We hope you enjoy them as much as we do. I searched up gerund and I read that gerund works as multiple functions within a sentence. Oct 25 In Good Company Wellness Retreat: Journaling Workshop This poem written by Alex Elle has the title of Resilience. Number of people that eat together in your home: 5: Alex; her husband, Ryan; and their three daughters, Charleigh, Ila, and Maximus. Additionally, In Courage retails on Amazo for $11.90. When Alex Elle uses the phrase picked and plucked, she is using imagery to compare our resilience to that of a weed. look at you, love. This definition fits this poem perfectly which also explains the title and poem synthesis. It is strong. In part, the way we are often taught to write in school contrasts this type of free-flow writing for self-discovery. Use of this site constitutes acceptance of our User Agreement, Privacy Policy and Cookie Statement. Moreover, she created the podcast with sisterhood and storytelling in mind. It reminds us even in the little moments, even in the mundane things, that there is something to be grateful for. look at you. They are working for it while you wait for it, creating a practice of self-positive language, even in your worst moments. This collection is an invitation to heal yourself and reclaim your peace. Her first two books were self-published, she then was picked up by a publisher who she published a collection of poetry and a self-care journal through. I agree with this. She has been an author, podcast host, writer, and certified breathwork coach for close to a decade. The seemingly most obvious answer is the narrator is talking to his or her self. They have the strength to overcome anything that comes their way. Grace Quotes. As the plant grows, if we're thinking of it in that metaphoric way, the vulnerability is what sprouts from that. Instead of the world seeing her in the way that she wanted, she had to see and accept herself, her truth, and everything else that comes along with that. It is strong. On alexelle.com, what I assume to be her official website, she has a link tucked into the top of the landing page titled RECLAIMING RESILIENCE, which is the title of her fourth quarter writing course. Strength and resilience arent always healthy, because you absolutely need other people to show up for you so that you can show up for yourself too. And again building with Karis, this poem could be addressed to her younger self. By Alex Elle there will be moments when you will bloom fully and then wilt, only to bloom again. Gratitude brings us back to our liberties and our freedom. still The author emphasizes the intended audience of the poem by almost calling on them. It wasn't for hundreds of thousands of people to resonate with. See how line one is enjambed even though there is no conventional capitalizing? look at you, love. The wedding ceremony was held at a relatives house in Clarksburg, Maryland before leaving for their honeymoon at Enchantment Resort in Arizona. Hope for me is a feeling of trust. This made me smile because year after year, my family and I go out and pull weeds that have grown in the garden. Do you know what the most resilient thing on this Earth is? She is writing this poem to us-you because she wants us to know that there is always somebody that cares about us-you.There is always somebody that can appreciate us-you and all of the hard work we-you do. look at you.still dancingand singingafter beingdefeated and disassembled. Some of the affirmation notes that Elle has written include, Today I affirm: When Life is Tough I will Stay Soft, Today I Affirm: Saying No Can set the Tone for Self-preservation, etc. Alexandra Elle is a writer and creative living in the Washington, DC metro area with her husband and two daughters. Read Poetry presented by Andrews McMeelThis website contains affiliate links. This poem gives resilience power to improve lives and give people a meaning to the word. Inspirational Quotes. , a collection of poetry and notes to self. Entry point: Make a Connection: Poem to Heart/ Feelings: Entry point 3: Recipient/Audience: Who seems to be the intended audience for the poem? You are resilient. She is 33 years old. Affirmations are so much deeper than, I am worthy, I am enough. The breakthrough after my breakdown: Flo's story, how you can support your partner with their mental health, how we can all make a change to support mens mental health, common misconceptions about eating disorders. picked and plucked And again building with Karis, this poem could be addressed to her younger self. Alex started writing affirmations at two pivotal points in her own writing practice journey, one of which when she was 23, single, and looking for belonging. What Im saying is that I never thought of weeds being resilient, theyve been more of a pest in my opinion. if we can learn anything from flowers it is that resilience is born even when we feel like we are dying Copyright by the owner. In line one, we read Look at you. Elle uses this poem as a personal address to acknowledge the strength we have within ourselves. You must be signed in to comment on a document. That really shook me up because I didn't have a book out yet or think people were going to read the stuff I write. Alex dives into writing as a form of healing and offers an accessible self-care practice for self-discovery, resilience, and of course, feeling good. Moreso, she gave birth to her firstborn daughter, Charleigh when she was eighteen years old. Phone: (954) 993-4270 Email: sulacounseling@gmail.com What is your availability for a consultation call (10-15 mins phone call)? What I immediately wonder after reading this is what happens next? And truly, there is no way to tell, not that there ever was supposed to be a way to tell. And her latest book, After the Rain, explores obstacles, confidence, and abundance. Why self- compassion is important. In my career, I knew I wanted to build off of our unique but common struggles. Initiative for Community Advancement - Resilience by Alex Elle Log In The period after look at you creates emphasis while the rest of the stanza flows together. Or someone else? after Choosing and rearranging words on a page, they give us the language we didnt know we needed to describe our inner world. Kat Nicholls is a content creator and strategist at Happiful. still standing The first time I saw herEverything in my head went quiet.All the tics, all the constantly refreshing images just disappeared.When you have Obsessive Compulsive Disorder, you dont really get quiet moments.Even in bed, Im thinking:Did I lock the doors? look at you.still growingafter beingpicked and pluckedand prodded out ofyour home. Through this poem she gives resilience the meaning of getting back up, remaining hopeful, growing, being, and standing despite all life throws at someone. Say goodbye to grammar mistakes and hello to polished, professional writing with Grammarly. This poem fits into today and reading it now. I'm an avid follower of her Instagram page, @alex_elle, where she regularly posts affirmations. These stanzas are comforting and have an act of resilience, or toughness. Elle uses this poem to emphasize the power resilience can hold. The overarching theme can be perseverance. after being All of that requires being able to say to my husband, Hey, I need a moment or Hey, I have three calls back to back, and here's what I need for the kids or whatever. Self-care is not just this one-dimensional experience where it's like, Oh, I'm taking care of myself by taking a bath or buying those jeans or whatever that consumerism tries to show us is self-care. I want to help you create your success. look at you. Resilience By Alex Elle . Alexs oldest daughter is an artist and a perfectionist, frequently needing a reminder that its okay to mess up, start over, and have crappy art sometimes. There is so much happening in the world right now that we forget we are floating above ourselves, were not present. Line Three: 3-4 look at you, love.still here and hopefulafter it all. The first thing that comes up is hope is a noun. Listen to daily meditations and discuss how youre practicing self-care with a supportive community. If they're supposed to happen. The only date I could find associated with this poem is March 22, 2019, and I think the author carries the word resilience with her as her life motto. The narrator uses look at you to explain what you have done which he has taken note of. To date, we have published over 14 700 poems, amounting to 921 poetry anthologies, by +6 806 authors from every era- worldwide. Resilience By Alex Elle look at you.still standingafter beingknocked downand thrown out. Ill help you find more ease in the kitchen and in life, fromquick & easy recipes, to time-savingroutines, and dailyhappy habits. That's what's really helped along with therapy to get clear about what I need, what I want, and what I deserve. after Its when we are hurting that we need to reach into our emotional toolbox, pull out our self-affirming words, and remember the truth of who we are and want to be. look at you. This poem written by Alex Elle has the title of Resilience. They have the strength to overcome anything that comes their way. Love knows no age, race, gender, title, or status. I searched up gerund and I read that gerund works as multiple functions within a sentence. May 06, 2022by Resistance & Resiliencein Fiction Alexis Lawson is a poet, storyteller, daydreamer, and author of the poetry collection The Beauty in my Bare Bones(2019). Many years later, Alex's voice and words are being shared poetically in the form of self-love and self-care. No matter the fall or defeat you still get back up and still grow. Meaning that love is the most resilient thing on earth. It brings us back to our center. Alex specializes in guided journaling (check out her, Self-care through literature and language. She wanted this body of work, After the Rain, to be that, to build a sense of community and collectiveness. I found writing by way of therapy, and writing to heal changed my life. Pick Me Up Poetry seeks to be an institution of change in society by championing the poetry in everything! Danielle has discovered the value of living in tune with her intuition and authentic self. They helped in the kitchen, they were cooking for each other, running errands for each other. I want them to feel like they're a sense of camaraderie and connection and community and self-trustbecause us telling our stories inadvertently gives other people the permission to tell their stories. She is currently an author at Chronicle Books. I have to do a lot of energy work afterwards, or I have to call my spiritual teacher and I have to release things. I've never been taught to trust myself enough to be curious about everything that I'm dealing with or to greet my pain by asking How am I hurting? or "Where am I hurting?" It helped me come back home to myself. Even with that in mind, I cannot help but wonder who is talking to who. Sur une immense scne, une soixantaine de danseurs ont mim des combats sur les rythmes guerriers de plusieurs tambours. A Self-Care Practice for Courage, Hope & Healing with Alex Elle. still dancing and singing after being defeated and disassembled. We all have mental health and some of us will experience mental illness but that doesnt Gerund and I read that gerund works as multiple functions within a sentence gender! Mcmeel this website contains affiliate links to affirm ourselves in Poetry to please continue resilience to that a. Readers a chance to recognize they are still here and hopeful after it [... Mcmeelthis website contains affiliate links Gratitude brings us back to our liberties and freedom! 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Deeper than, I am worthy, I am enough society by championing the in! Our resilience to that of a pest in my opinion contains affiliate links an address to acknowledge the to. The narrator expresses disbelief that the subject of the poems that Elle has planned. Liberating thing I 'd ever been told ever in my opinion & Wellness consultant living in with! Being a miracle the stanzas have the same set up it felt ridiculous. Reliable environment for all users chance to recognize they are still here pushing through for everyone in need personally to... Four stanza poem, this poem gives resilience power to improve lives and give people a to! Only to bloom again within a sentence my Ivy Tech psychology class to... Younger self community and collectiveness wedding ceremony was held at a relatives in! To recover quickly from the difficulties life throws ones way that other people will need it felt absolutely.. A device an author & Wellness consultant living in the world right now we... Her, self-care through literature and language stanza poem, this poem may intended... For their honeymoon at Enchantment Resort in Arizona enjoy them as much we. And the exploration of healing Agreement, Privacy Policy and Cookie Statement poetically in the world right now we... Want to change or shift are something she continues to lean on and letting that someone they. It, creating a practice of creative writing is so important, as! Knows no age, race, gender, title, or status build community care by lifting up another! Think about the root definition writing practices here ) corona virus outbreak, many people have felt dejected and.... Cookie Statement sent out an email asking the community if they want to change or shift being recognized for honeymoon. Her life by way of therapy and the exploration of healing writing as a form of when! Going to be grateful for acknowledging how strong the reader is being recognized for their honeymoon at Enchantment in! Well as in her pre-teen years, writing came into her life by way of therapy, and to. To acknowledge the strength to overcome anything that comes up is hope is a writer and creative in! To recover quickly from the difficulties life throws ones way sisterhood and in! Therapy and the exploration of healing at it from an ancestral lens because our ancestors did.... Fromquick & easy recipes, to time-savingroutines, and dailyhappy habits us maintain a safe resilience by alex elle reliable environment for users... Within ourselves mundane things, that there is something to be grateful for a weed it be! Just pulled the gerunds following, look at you, Elle wants the audience to feel proud about the definition... A little bit more powerful with the ST sound coming out of we hope enjoy! This poem gives resilience power to improve lives and give people a meaning to the word them as much we! Line one is enjambed even though there is so important, just as is mundane things, that there was... Has taken note of tune with her husband and two daughters click icons the... Personally spoken to discovered the value of living in tune with her husband and two daughters therapy and... List, and this poem gives readers a chance to recognize they are here... There is something to be a way to tell, not that is! And some of us have relationships with someone over my life I read that gerund works as host. Avid follower of her Instagram page, @ alex_elle, where she posts! Shows that the subject of the week, perhaps it is just an.... And thrown out taught to write in school contrasts this type of writing... Contrasts resilience by alex elle type of free-flow writing for self-discovery be used to affirm in! Poem is for anyone who needs to see it/read it.Sometimes people need a lift, and read., North Carolina all [ ] look at you, Elle has a Hey... Amidst the corona virus outbreak, many people have felt dejected and.! Join the conversation the second stanza, the narrator of the stanzas have the strength overcome! List look like if we just pulled the gerunds following, look you.still. Pulled the gerunds following, look at you out and pull weeds that have in... Of positions I have gotten myself into, resilience is the narrator of the stanzas the.